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We are surrounded by a media that keeps bombarding us every now and then with ways to lose weight quickly. Deep inside, you know that most or all of them are just dangerous ways to lose weight and do more harm than good. But on the other hand, you want to be slim in no time for an upcoming even, maybe a friend’s wedding. Although the marketing techniques used by these companies can be convincing, you should still keep yourself away from dangerous ways to lose weight at all cost.
When you start using the dangerous ways to lose weight, you not only harm yourself, but also the weight that you would be using would be only water weight. This weight will comeback in no time as soon as you resume your normal diet. If you are really determined and firm on losing weight by around 5 pounds by the next week, then the best way to do this is to drink lots and lots of water that would keep you hydrated and flush out harmful wastes and toxins out of your body to help metabolize fat. On the contrary, if you do not drink enough water, you can become dehydrated and that can lead you to numerous problems and you are most likely to end in a hospital rather than the event you plan to attend!
When you start losing weight too fast with the help of several harmful weight loss techniques, you compromise your immune system and in turn, your body rebels and puts up defenses. This leaves you all more vulnerable to diseases.
Hence, losing weight in this way is not safe. Many people simply fast and refuse to eat at all for the purpose of losing weight while other take the help of dietary pills which are also not safe. Many diet pills contain caffeine and ephedrines in them which can lead to a rise in your heart rate and may make you feel irritated and stressed out. Many of these are not even approved by the Food and Drug Administration (FDA).
There are also several diet pills that contain an ingredient known as PPA (Phenylpropanolamine). This drug increases the chances of having a stroke and has harmful side effects like increase in blood pressure, fatigue, seizures, kidney and heart damage and irregular heart rhythm. Even the FDA is trying to take it off the market so beware as using these pills is one of the most dangerous ways to lose weight.
You should also be aware of the fact that losing weight rapidly can cause gastrointestinal problems and severe diarrhea that can lead to the dehydration of the body together with other complications. The reason for having these complications is because the diet simply does not contain enough fiber. When you limit the amount of caloric intake, you slow down your rate of metabolism and hence the amount of weight that you lose would start to decrease.
Losing weight fast can be extremely dangerous and care must be taken when choosing a weight loss program. A weight loss program that shows slow but significant progress will always result in a more permanent loss of weight rather in comparison to dangerous ways to lose weight. The best you can do is to eat healthy, and consume all sorts of food groups and this is something you can simply not go wrong with. It is extremely important to eat healthy, not just while you are trying to put off some weight, but also after that. You will feel better and eventually will start looking better while your immune system would be much stronger and be able to fight diseases.
