The main cause of liver disease is the consumption of alcoholic beverages. Ethyl alcohol destroys the cells of the body, which are responsible for the synthesis of proteins, the transformation of carbohydrates and the removal of endogenous components. Because of this, the liver increases in size, and then chronic inflammation appears.
It is true that liver diseases can occur due to toxic poisoning and medication. Improper nutrition also affects to liver like overeating, eating fatty and sweet foods, and fast food are especially harmful. Other causes are metabolic disorders, obesity and viral diseases. A sedentary lifestyle also affects to the work of such important organ as liver.
If you have such symptoms as skin problems, nausea, constant heartburn and belching, constipation, bitterness in your mouth, flatulence, then you should consult a doctor and think about cleansing the liver.
As mentioned above, the liver is the only human organ which is able to cleanse itself. It is also recovers on it is own. Even if tissue is destroyed by 75%, it can be cured. To cleanse the liver, as a rule, doctors prescribe medications, as well as prescribe a special diet. If your liver has not suffered much, and you want to get rid of toxins and feel lighter, then the simplest thing you can do is to switch to a fractional and balanced diet.
First of all, it is worth to exclude fried, highly salty, spicy and smoked foods, canned food, and strong meat broths. It is necessary to add more vegetables and fruits and low-fat sour-milk products – all these products help to the flow of bile.
Lemon and its juice are often used to cleanse the liver, but there is no scientific evidence to support its benefits. Many people consume 100 ml of vegetable oil at once, which is also not correct. So you get only an excess amount of fat. It is best to add these products in doses. But you can safely include fatty fish in your diet, which is rich in omega-3. The fish is ideal for steaming, stewing or baking. Fatty acids reduce the inflammation in the liver.
What Else Can Help To Clean Up The Liver?
The most important thing is to take into account the ratio of proteins, fats and carbohydrates, while animal fats must be replaced with the vegetable fats, as well as to eat fractionally and trying to avoid starvation.
Products With A Choleretic Effect
- vegetables: zucchini, all kinds of cabbage, pumpkin, asparagus, tomatoes;
- greens: dill, spinach, cilantro, parsley;
- citrus fruits: grapefruits, oranges, lemons;
- fruits and berries: apples, bananas, strawberries, figs;
- cereals: bran, oatmeal;
- vegetable oil: sunflower, linseed, olive, corn;
- dairy products: cheese, cottage cheese, yogurt, curdled milk, sour cream;
- other: boiled meat, hard-boiled eggs
To cleanse the liver, you must also drink enough fluids. It is recommended to consume at least two liters of drinking water per day. To cleanse the liver, you need to drink at least two liters of water a day.
There are products from traditional medicine like green teas and tinctures. The main advantage of herbs is that they are not addictive. You can drink chilled broths even on an empty stomach.
Collections of herbs with a choleretic effect:
- St. John’s wort;
- mint leaves;
- fruits of milk thistle;
- immortelle flowers;
- barberry root;
- birch leaves;
- dog-rose fruit.
Vegetable juices (carrot, beet and cucumber) beneficially effect on the liver. They can be mixed or drunk separately. It will be enough to drink half a glass 2-3 times a day for 1-2 weeks. Alcoholic beverages should be completely excluded at the time of cleaning.
Do not forget about the bath or sauna to remove toxins from the body. Toxins are removed and the pores are well cleansed through excessive sweating. Thus, you can still support the immune system, warm up the body.
Sometimes doctors allow to make the tubage with the using of a hot heating pad. The heating pad in advance wrapped in a towel should be placed on the right hypochondrium. It helps to relieve spasms of the biliary tract. Before the procedure, you should drink some warm water or a decoction of choleretic herbs.
It will be useful to take hot baths. The exceptions are cardiovascular disease.
A sedentary lifestyle provokes a stagnation of bile, so it is important to make sport exercise and to give physical activity to your body. It is worth to exclude the power loads, but cardio exercises will be especially useful. But if there is an exacerbation of diseases, it is impossible to overdo it. However, you can walk more, which will have a beneficial effect on the general healthy.
Mode and sleep
In addition to nutrition and physical activity, do not forget about good sleep. Try to go to bed at the same time and to sleep more than 6 hours. The liver actively works during your sleep, removing fats and toxic substances from the blood. The particular liver activity is observed from 1 to 3 o’clock at night.
During the liver detox period, it is recommended to take some extra supplements such as vitamins E and C as well as antioxidants. The dose and duration of the use of excipients should be prescribed by the attending physician.
You should feel better and notice changes on your skin after trying these simple ways to cleanse and maintain the liver. So you can prevent the appearance of acne, dryness and redness on the skin.
However, it is not allowed to everyone do a liver cleanse. It is forbidden to do it in the acute phases of cholecystitis, pancreatitis and hepatitis. Cleansing is also not recommended for exacerbation of chronic diseases, stones in the gallbladder and in case of violation of the outflow of bile. You can not perform this procedure for pregnant women and during lactation.
Doctors usually forbid cleansing of liver to people with a feverish and nervous condition, diabetes, infectious and viral diseases.