One of the main reasons people search for ways to lose weight is that they want to look good. Not only does losing weight cause you to look better, but it also makes you much healthier. Being overweight can cause you many issues and problems throughout your life, with heart problems being at the top of the list. Overweight people are seventy percent more likely to have a a heart attack than others because their arteries are filled up with cholesterol and fats, two things that make the heart’s job a very difficult thing to do.
The other problem with being overweight is that you will usually feel less confident in the things you do and may perform tasks to the best of your ability. That is why I recommend you seriously start losing weight fast if you have a few extra pounds on your sides. You will feel much more confident after burning all that fat and will find yourself enjoying life much more. Don’t worry, losing weight really isn’t that hard, in fact, if you follow the ways to burn fat I’m about to mention right now, the whole experience can actually turn out to be quite fun!
The first and best of all ways to lose weight is to exercise. Sure, you’ve probably heard it a million times already, but why then are you still surfing the Net in search for that magic pill? Set yourself a routine to follow and then stick to it, the biggest reason people never get anywhere in life and ultimately never lose weight is that they don’t set a specific plan to follow. They just wake up randomly one day and tell themselves that they’re going to change their life around by going out and jogging for an hour or two. Next day they do the same thing and start to think that they can really maintain what they’re doing for as long as they live. Fast forward to the sixth day and they’re in bed telling themselves they’ll go out jogging tomorrow. But they never do go out jogging. No matter how determined you are, you will never get anywhere without a clear schedule and plan. (It’s just like construction projects, they don’t just happen overnight, right?)
The second and easiest way to lose weight in 10 days is to simple carry a small notebook with you everywhere you go. No, you won’t be drawing pictures in it, you’ll be writing the amount of calories everything you eat has on it. Do this for a week or two to determine the average amount of calories you intake per take and then subtract 2,500 from that number. The number you get is the amount of calories you need to burn everyday in order not to gain weight. Burning fat that you’ve already got is a whole different story, but for now just find out how many calories you’re taking in everyday to get clear view of the big picture.
Drinking water is another simple way to lose weight in a month. Many experts recommend that you drink lots water whenever you feel hungry, because water makes you feel full so you’ll end up eating less. So next time you’re feeling bored and just want to grab something to eat, drink a few cups of water instead and I can assure you that you won’t feel the need to eat anymore.
Setting goals that can actually be achieved is the number one method of burning fat. If you set unrealistic goals, then you will never be able to reach them. When working on becoming thinner, you need small victories that will motivate you to work harder. Just a couple of pounds here and there are enough to keep you working as hard as you can.
Many people think that going on a diet means they won’t be able to eat anymore of their favorite foods, but that really isn’t true. You can eat your favorite foods as long as you can limit them to reasonable sizes and go for the healthier alternatives. Diet Pepsi (or even green tea, yes, losing weight by drinking green tea really is possible) taste just like normal Pepsi, and one slice of pizza tastes like ten slices. Nobody is telling you to stop eating ice cream either, but why not opt for the diet ice cream instead. Keep this tip in mind as its the small ones like this that can have great effects on you.
You’re kindergarten teacher always told you to share, and she had a point. When you go out to eat and order one of those jumbo meals that could feed an entire village in Africa, why not share it with your friend/wife/whoever instead of gulping it down all by yourself. You’ll feel good about it afterward and will still have enough room for dessert!
Eat at home more often. Eating out, no matter how healthy the meal you choose, is always a worse choice than simply dining in at home. The foods cooked outsides are much unhealthier than anything you could ever cook at home, besides, you probably make better food yourself. (Ya, right, let’s not remind ourselves of that turkey you tried cooking last time.) You don’t need someone to tell you that fast-food is unhealthy, it should be common sense that food cooked at home is much healthier than the stuff you eat outside, especially fast-food.
Don’t eat when you’re feeling bored or depressed. Sometimes people just start eating because they are feeling depressed, anxious, nervous, or just plain bored. Don’t. We have gotten to the point where we don’t even know what real hunger feels like since we’re always filling up our stomachs when we’re not even hungry. Next time don’t eat until you hear your stomach tell you to. The best way to find out whether you’re really hungry or not is to ask yourself whether you would eat anything served to you at that moment. If that answer is yes, then you’re most probably hungry.
Many a dieter believe that cutting out breakfast from their daily diets does them good, if only they knew how much harm it was doing. Eating breakfast is actually one of the most important ways to lose weight fast, so much in fact, that if you don’t eat you could actually be damaging yourself severely. Breakfast gives you that much needed energy for your body to start the metabolism process which is vital. Just have cereal or something else you like, but whatever you do, don’t cut back on breakfast.
Don’t eat while watching TV. Not only will you spill on the couch, but you will also likely eat fifty percent more. When you are about to eat dinner or lunch, turn of the TV and all other forms of entertainment so you can focus specifically on the topic at hand, eating! Instead, eat and go outside for a walk instead of just eating while watching that episode of Friends you’ve already seen ten million times.
Finally, the last and fastest way to lose weight is to simply start from now. Yup, all the other mentioned methods to burn fat won’t help you unless you put them into effect this exact instant. In other words, I’m telling you to get off your lazy butt and start applying these weight loss tips immediately. Don’t tell yourself you’ll start tomorrow, both of us know that isn’t true one bit. So get out there right now and start burning that fat! Don’t try taking weight loss pills to speed up the progress!
Alright guys, I’ve given you the shovel, now start digging the tunnel if you want to reach the gold (or well, whatever). Nobody is going to lose that weight for you, only you can do it. I can assure you that anybody using the methods and ways to lose weight that I’ve listed above, will be able to successfully reach his desired wait in no time. Please stop reading now, seriously, just hit the x button and get outside, take a walk, and start forming your weight loss plan. Go.