If you’re someone who’s on a weight loss diet, there’s no question that you do not want to feel deprived at each of the meals you eat. If your daily food plate consists of little more food than what would feed a five year old, it’s not going to take long for you to get terribly frustrated with that diet plan.
After all, we as humans like to eat and if you’re only a calorie restricted diet for weight loss purposes, much of that food volume that you may have enjoyed in the past will be significantly reduced.
But, if you plan your diet properly, you actually can eat just as much food as you did in the past – if not even more food, and still get the weight loss results you’re looking for.
But how? You know that to burn fat you need to eat less. How can you eat more and lose weight?
Let’s take a look.
The Power Of Low-Energy Dense Foods
The secret trick to eating more but weighing less is including plenty of low-energy dense foods in your diet. These are foods that are virtually going to consist of very few calories but be incredibly high in volume at the same time.
This allows you to eat very large quantities of them without it having any sort of significant impact on your total daily calorie intake. Quite in fact, you would literally have to eat truckloads of some of these foods for it to even make a difference in your weight loss process.
This makes it perfectly possible to stay full on your diet plan while still seeing the same rate of weight loss.
Integrating Low Energy Dense Foods Into Your Diet Plan
Now, in order to effectively integrate low energy dense foods into your meal plan, what you’ll want to do is fill a quarter of your plate with the protein rich foods that are necessary to support healthy weight loss and then proceed to fill the other half to three quarters with these low energy dense foods.
This will make each meal you eat very low calorie but extremely volume dense so you feel like you are in fact eating a full meal that would otherwise contain a good 500-800 calories. But in reality, you’ll be getting no more than 200 calories per meal.
Eat six of these meals per day and you have a very effective weight loss diet that takes the edge off the hunger while getting you rapid fat loss results.
Your Top Picks
So what are the low-energy dense foods that you should be focusing on? Strive to eat plenty of fruits and vegetables, vegetables being the real key.
Fruits will contain slightly more calories than vegetables will so while you can eat fairly large amount of them, you still do have to practice moderation.
What’s even better about adding these foods to your diet plan is that they are chalk full of vitamins, minerals, and fiber therefore will easily help boost up your overall health as well.
The top options include broccoli, cauliflower, cabbage, spinach, celery, cucumber, peppers, mushrooms, onions, berries, oranges, grapefruits, and melons.
If you can focus more of your diet on these foods and less of your diet on higher calorie, energy dense foods such as bread, rice, pasta, nuts, and oils, then you’ll instantly find it far easier to stick to your desired calorie intake while feeling much more satisfied at the same time.