There are lots of questions when it comes to weight loss. One of which is: what is the fastest way to lose weight? I bet that half of the world 7 billion population is asking the same. This is not an insinuation that the world is crippling with overweight issues. Far from it, we are trying to address the fastest way to lose weight (everyone would be interested). Or are you on the lookout to get to the best way to lose weight fast? That will be also covered. But to make it a holistic weight loss must-read, there is a dedication to ways to drop weight fast.
But a word of caution before we go any deeper; you will need a combination of ways to lose weight fast. There is no known way that can singlehandedly bring fast weight loss. So now you know this, we should get into the subject of the day.
Let’s get this rolling for I know you are eager to know at least one of the ways to drop weight fast. And the countdown begins;
1. Tone up your physical exercise: exercise, exercise, exercise. I asked someone about losing weight and that is the answer I got. I know you too in your searches for the most effective way to lose weight you must have come across it. There is no lying: you will have to work for losing weight and not just sitting on your couch expecting a miracle to happen. In fact physical activity of any sort is lauded as one of the ways to drop weight fast.
But what kind of exercise are we talking about here? There is a misconception that the only way to exercise for weight loss is sweating for countless hours in the gym. That is not what we are referring to. Physical exercise is anything from the house chores to a walk around your neighborhood. Instead of vacuuming your house floor you can sweep the place; instead of using your car to go for something from the shopping centre you may decide to walk or use a bike. You can run or walk for twenty minutes and still have your weight loss in full gear. You see, you do not have to drop a single sweat to claim that you have increased your physical activity.
If you are planning to run or do any other cardio exercise you have to do it in the morning. This is the best time to have full benefit from your workouts. You should also be careful not to overdo the exercising and spoil everything you wished to gain. As such listen to your body and only push it as far as it can go.
2. Cut down your snacking: one of the best way to lose weight fast is reducing your snacking frequency. If you can stick to your main meals then you are sure to meet your healthy weight loss goals. Snacks are good to help keep away cravings but in the most cases this is one of the most abused ways of eating. People feel at liberty to eat just anything for their snacks. Take a break from snacks and stick to breakfast, lunch and supper. You can watch the amount of sugar and salt you are taking. If anything, snacks are laden with sugar and salt, both of which are great enemies to losing weight.
3. Drinking a lot of water: any of the fastest way to lose weight will never be complete without the mention of water. Taking a lot of water has a myriad of healthy benefits. One of such is removing of body toxins. The accumulation of toxins in your body system leads to gaining of weight and exposure to other healthy risks. Taking lots of water flushes all that unwanted stuff leaving your body free to follow a healthy course.
Another plus for drinking water is its positive effect to digestion. Water makes the gut conducive for digestion. With an effective digestive system you are in control of your weight loss needs.
Now that you know water is a very crucial inclusion to your weight loss program, you would also want to know the amount of water you should drink in a day. It is recommended that 1.8 liters (64 ounces) should be good for you (of course you can go for more if you are up to it). You can spread this all over the day but ensure that you hit the target every day. Do not forget to have a glass or two once you wake up. Drinking water at this time is said to bring multiple advantages to your body.
If you feel taking 8 glasses of plain water is not what you can put up with you have a way out. Flavored water and sugar-free fruit juices would make better alternatives. But do not make it all about these options and forget about water. Balance your fluids and ensure water takes the biggest share.
4. Reduce salt intake: sodium in salt is not as good as it tastes on the tongue. One, it causes water retention and that means more of water weight. Nutritionists and dietitians recommend 1500 ml of salt each day. But with the many processed foods carrying loads of salt this may be a difficult target to get to. You do not have any shortcut to this you just have to avoid processed foods. Keep away from cereals, canned foods, and stuff kept in fridge. Instead replace them with fresh vegetables, fruits, saltless seeds and nuts, and fresh sea catch.
5. Go for fiber-laden breakfast: once more, breakfast is one meal that can help you shape your weight loss campaign and be assured of success. In fact mere words cannot underscore the importance breakfast to you. That is why when anyone asks on what is the fastest way to lose weight you will find a mention of breakfast. Fiber-filled breakfast is the true way to put your body in the right track of losing weight. Good choices of what you can take for breakfast include oatmeal, fruits and vegetables (the low calorie type), saltless nuts and seeds. You should target 30 grams of fiber and bolster it with calories not more 600 for breakfast.
This kind of breakfast cleanses the colon and gives it grip to foods. This is a good environment for perfect digestion and flushing out toxins. One more thing, take your break not beyond 1.5 hours after you wake up.
6. Cut down carbohydrates: a good number of weight loss diets in the past professed for increased intake of carbs. However, research has poked holes into this argument and instead advises for the reduction of carbs in meals. So you will need to reduce the amount of carbohydrates you are eating each day. You need to avoid bread, polished grains and pastas. On the alternative you can go for vegetables and fruits both low in carbs. If you can maintain on a low-carb diet you are 100% assured that you will lose weight efficiently and fast.
7. Befriend fruits and vegetables: everyone knows how important fruits and vegetables are important to our health. But it is shocking that these are the rare kinds of foods you will find on dining tables. If you had any dream of losing weight as fast as lightening then you have to start taking fruits and veggies seriously. They are the easiest to come around and cheap too. But not every vegetable and fruit should be welcomed to your eating. You should only go for the low-carb sources.
8. Go for probiotic foods: in your body there are helpful bacteria and yeast. These two are called pribiotics. They help in making your gut effective and efficient. If you eat foods high in them you will be helping your digestive system. With an efficient gut you can lose weight fast.
Tips on how to go about the fastest way to lose weight
· Teamwork is encouraged: we all agree that losing weight is not a simple journey. Many start only to give it up even before they drop a single pound. A number of ways to drop weight fast recommend that you use approach to weight loss as a team. Find someone who can be your partner in this journey. He/she will keep you on your toes and you need that to go all the way to the finish line.
· There is one single method considered as the best way to lose weight fast: do not beat yourself trying to identify a sole way that can give you desirable weight loss results. It should be like a concoction of ways to give you healthy and wholesome weight loss.
· Stay away from the gimmicks: there are countless lies about weight loss. Many people have fallen to the trap of these lies and they end up giving up. But if you want to answer your question on “what is the fastest way to lose weight” then you have to beat such gimmicks.
· Choose according to your personality and lifestyle: the reason why you fail in your weight loss endeavors is because you do not choose ways to lose weight according to your needs and what you do. You are different in your own way and a best way to lose weight fast that works on your friend may not be the best for you. Understand yourself and your needs before you make a choice of the ways to lose weight.
· Choose your own pace: I know we are talking on ways to drop weight fast but that should not push anything down your throat. The best way to lose weight fast is one that will not rush you or give you what you cannot handle. Make a sober choice and you will be happy losing weight at your own terms.
· Cooking your foods is helpful: If you want to watch over what you are eating, it is advisable that you cook your foods. You will be able to know what portions of nutrients are on your plate. Going for processed or restaurant foods will put your chances of success at risk. If you do not spend the day at home, you can pack your leftovers and use them for your lunch.
· Accept failure but it should not rule you: even the best of the ways to drop weight fast has its failures. But you should not let such failures cloud your determination to beat all the odds. Once you fail pick yourself up and get going. Do not focus on the past but the present and future should be your areas of concern. I have seen quite a number of people who have given up only because they failed once. Weight loss is not a bed of roses (better the truth be known). You will face challenges but it should not discourage you.
· Eat when you are hungry: If there is the fastest way to lose weight then taming your appetite is one thing that will go a long way to hand you a win. Do not be a slave of food: eating anytime you see food. Instead, be bold and stay till you are seriously hungry. But we are not advocating for starving yourself but rather control when you eat. Sometimes you can hold an apple, look at it and return to the tray (I know that sounds ridiculous).
Which way to choose to drop weight fast?
I know you are still pondering on the question: what is the fastest way to lose weight? For here you have read not just one way but a good number of ways to drop weight fast. The truth is that there is no one-way approach to losing weight. In fact, a combination of ways to lose weight fast gives you the best way to lose weight fast. In a nutshell you will need a diversified approach to shed extra pounds and that is why we covered a number of ways to give you the best results. What this means is that you will need more than one way/approach to lose weight. You can make your choices from the rich list provided in this post.