Think that protein powder needs to be choked down? If so, you’re not alone. When most people think of protein powder, they think of a chalky like substance that’s only good for bodybuilders who are looking to add pounds of muscle to their frame.
Sadly, this isn’t correct at all. The fact of the matter is that most people are not taking in as much protein with their diets as they ideally should and this is holding them back from reaching their goals.
If you want to see the best results possible from your workout and diet program, getting sufficient protein is a must. And the great news? Protein powder doesn’t have to be choked down at all!
With any of the following smart strategies, you can come to actually look forward to getting your protein in for the day.
Let’s give you a few quick ideas to get started.
There’s no questioning the fact that yogurt is an excellent snack to have in your day. But, the average container of yogurt does only contain about five to eight grams of protein so this really isn’t going to do all that much to get your intake up higher.
Instead, mix half a scoop of protein powder into that yogurt. That’ll instantly add another ten to twelve grams and help enhance the flavor at the same time. With numerous fruit flavor options to choose from, you’ll be sure to find one that meets your preferences perfectly.
Top the yogurt with a few berries and flaxseeds to provide the carbs and healthy fats and you’re all set.
Second, the next great way to serve up your protein powder is mixed with your morning bowl of oatmeal. Oats on their own are a terrific source of carbs, but are very low in both protein and healthy fats.
Fix that in a hurry by simply stirring in a scoop of chocolate protein powder after the oatmeal has finished cooking and then mixing in a tablespoon of natural peanut butter as well.
There’s nothing quite like this sweet breakfast to start your day and it’ll provide your body with everything that it needs to keep you away from the vending machine come 11 am.
Third, protein pancakes are another traditional favorite of many and will quickly replace the higher calorie, higher fat variety that you used to make.
With these ones you’ll want to mix together a quarter cup of dry oats, 2-3 egg whites, along with half to a full scoop of protein powder depending on the consistency you want them.
Then pour this batter onto a hot non-stick griddle and cook like you would a regular pancake. Serve with some low sugar maple syrup and you’ll have a hearty breakfast that treats your body right.
Muscle Building Protein Balls
Finally, the last way to enjoy protein powder other than having to have it with a shake is to prepare some high protein muscle building balls.
For this recipe, you’ll combine one cup of raw oats, half a cup of crispy rice cereal, one cup of natural peanut butter, 3-5 tablespoons of honey, along with 1-2 scoops of protein powder.
Mix this all together and then form into round balls. Place in the fridge to set for about two hours and then serve when you’re in need of a balanced, high calorie snack on the go.
So don’t think that protein powder has to taste horrible any longer. When you’re willing to get just a little creative with it, you’re going to find that it’s perfectly possible to get it into your day and reach those protein requirements needed for success.