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Slimming World

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What You Need To Know

If you are looking for an intensive level of support with your weight loss program, considering using Slimming World would be a smart decision. This program is based around the concept of healthy eating without a lot of restriction and formulates full meal plans that are designed to keep hunger levels as low as possible.

Most people who start up on these plans do find that they experience a fast rate of weight loss while enjoying their time on the diet much more than they have on pervious diet attempts.

Let’s take a closer look at what Slimming World is about so you can make and educated decision about whether this is going to be the perfect match for you.


  • Offers group online support so you never feel alone
  • Complete 7 day menu’s so there’s never any question what to eat
  • Meals that are designed to take care of hunger
  • Body magic activity program that encourages simple activities on a daily basis
  • Offers a full magazine full of useful tips and articles to help you succeed
  • Have the option of joining in person groups if you require a little more support


  • Will have to count ‘Syns’ which is their method of tracking food intake rather than calorie counting
  • Some individuals may find the ongoing cost to get to be too pricey


Overall, the great thing about the Slimming World approach is that nothing is really ‘banned’ from their menu. While you will be eating very healthy for the most part and focusing on foods that satisfy your appetite while providing key nutrients to the body, you still can get those cravings satisfied once in a while.

If you want chocolate, it’ll be permitted on this program. Desire a glass of wine instead? Likewise, you can work it into the meal plans.

Some people may find the tracking of Syns to be slightly tedious but like any other effective weight loss program, finding some way to control your total calorie intake will be a must and this is simply their way of doing it.

If you do put forth the effort with this program however you will not be disappointed with the results that you receive.

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