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Paleo Banana Bread
THE PALEO DIET

Paleo Banana Bread Recipes Using Almond And Coconut Flour

Kevin Bender/June 24, 2016June 24, 2016/5 Comments

People often assume that since a paleo lifestyle requires giving up grains that they must give up all breads. However, the truth is, there are many paleo banana bread recipes that will allow you to continue enjoying the flavor you love without the grains that are bad for your body. This is made possible through the…

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Paleo Desserts
THE PALEO DIET

Paleo Desserts That Are Sure To Satisfy Any Sweet Tooth

Kevin Bender/June 23, 2016June 23, 2016/1 Comment

Many people think that adopting a paleo or gluten-free lifestyle means having to give up the sweet treats that they love. However, the truth is, there are many paleo desserts recipes out there that easily rival the sweet flavor of all your favorite traditional desserts. So whether you are looking for a simple treat that…

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5 2 Diet
HEALTHY DIETS

5 2 Diet: the fasting way to lose weight

Kevin Bender/June 22, 2016January 30, 2018/Leave a comment

Are you ready to fast for weight loss? The good news is that there is an easy way to do it and you will get results really fast. 5 2 diet is the answer to deal with your unhealthy pounds and leave you energetic and in enviable shape. I have been an enthusiast in weight…

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Paleo Chicken Recipes
THE PALEO DIET

Paleo Chicken Recipes For Everyday Of The Week

Kevin Bender/June 21, 2016June 21, 2016/1 Comment

When following a paleo diet to lose weight, chicken dishes will play an important role in your menu development. This is because not only are there many different ways to prepare chicken that are paleo friendly, but there are also many chicken recipes that are naturally low in fat and calories. Best of all, with…

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Paleo Meatloaf
THE PALEO DIET

Paleo Meatloaf: Changing The Way You View Meatloaf Forever

Kevin Bender/June 20, 2016June 20, 2016/Leave a comment

If you think following a paleo diet means giving up comfort foods, such as meatloaf, you couldn’t be more wrong. In fact, the paleo meatloaf recipes below will not only allow you to continue enjoying this classic dish, but they will change the way you look at meatloaf forever. This is because by eliminating the use…

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Paleo Chili
THE PALEO DIET

Paleo Chili: Comfort Food That Is Oh So Good For You

Kevin Bender/June 19, 2016June 19, 2016/1 Comment

For many people, foods such as paleo chili are more than just a source of nourishment. They are a source of comfort after a long day. A dish filled with love to share with family and friends. The best part is, there are so many variations of this dish that you can easily go with…

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PaleoPancakes
THE PALEO DIET

Fluffy Paleo Pancakes Top 10 Recipes

Kevin Bender/June 18, 2016June 17, 2016/Leave a comment

Just because you have chosen to follow a paleo diet does not mean you have to give up eating pancakes. In fact, there are many recipes for paleo pancakes that will easily rival even the most delicious traditional hotcakes. Your choices will include recipes for coconut flour pancakes, almond flour pancakes, and many others. Below…

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Paleo diet and science
THE PALEO DIET

The Science Behind Paleo: Fact or Fiction?

Kevin Bender/June 17, 2016June 17, 2016/2 Comments

Paleo diets are becoming increasingly popular. In fact, the recent boom in popularity has resulted in the introduction of many paleo specialty shops and restaurants. However, there are still many people who question whether the science behind a paleo lifestyle is fact or fiction. What Is A Paleo Diet? The main idea behind a paleo…

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Banana diet
FOODS TO EAT

Banana diet: the ultimate weight loss way

Kevin Bender/June 16, 2016January 30, 2018/Leave a comment

Are we really talking about banana diet for weight loss? It is ridiculous. Well, I had the same reaction when I heard of this idea for the first time. But since then I have known better not to criticize something on the face value. So after all we should have a talk about this diet…

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paleo diet
THE PALEO DIET

Paleo diet meal plan. Menus for every day

Kevin Bender/June 15, 2016June 15, 2016/Leave a comment

  The Basics of a Paleo Diet In this article, we will cover everything that you have always wanted to know about the Paleo Diet, including a bonus free meal plan! The Paleo Diet Meal Plans have improved the lives of millions of people around the world. But, what is the Paleo Diet, and how does…

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BMI Calculator

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Body Mass Index (BMI)

Measurement of body fat based on height and weight.
Applicable for people, age 18 or older.



HEIGHT

WEIGHT



World Health Organization's (WHO) recommended body weight based on BMI values for adults.

CategoryBMI
Severe Thinness< 16
Moderate Thinness16 - 17
Mild Thinness17 - 18.5
Normal18.5 - 25
Overweight25 - 30
Obese Class I30 - 35
Obese Class II35 - 40
Obese Class III > 40

Additional Information



The results should be used only as a guide and should not replace medical advice.

Muscle structure and ethnic origin should be considered when interpreting the results.

Example 1: BMI may overestimate body fat for people who are very muscular and physically fit.
Example 2: People of Asian descent may have an increased risk of health problems at a lower BMI threshold than the general population.

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