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YOUR QUESTIONS

How to Stop Yo-Yo Dieting for Good

Kevin Bender/December 9, 2019/Leave a comment

Along with the temporary weight loss, you also run across the many dangers of yo-yo dieting. This repetitious battle of losing and gaining weight comes with many physical and psychological perils. Our bodies are deprived as we lose the weight, and then our self-esteem plummets as we put the weight back on. If yo-yo dieting is…

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YOUR QUESTIONS

How to Decide Which Slimming Diet is Right for You

Kevin Bender/December 9, 2019/Leave a comment

It seems almost every month, an exciting new diet that promises miracle results appears in the news and on the TV talk shows. Over time, it’s hard to know which diet you should try. After all, there’s so many to choose from. There are liquid slimming diets, high protein diets, low-carb diets, cookie diets, blood…

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FOODS TO EAT

Foods that Suppress Appetite

Kevin Bender/December 9, 2019/Leave a comment

There are many weight loss products in the marketplace that help to suppress appetite. But did you know that there are also many natural foods that can help do this? To suppress your appetite and help yourself to eat less and lose weight, you should eat more of the foods that are filling yet contain…

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FOODS TO EAT

Essential Vitamins And Minerals For Dieters

Kevin Bender/December 9, 2019/Leave a comment

When you put yourself on a fat loss diet to help reach your goal weight, you may in fact also be putting yourself at risk for suffering from severe nutrient deficiencies that could hinder your long-term health and well being. When using a reduced calorie intake, you won’t be taking in as many foods you…

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FOODS TO EAT

Calories in Alcohol

Kevin Bender/December 9, 2019/Leave a comment

It’s a question people ask all the time. “How many calories are in various alcoholic drinks?” That’s a good question because many people like to enjoy a couple of glasses of red wine or even a beer or two after a hard day of work. It’s a habit many people have. And technically, drinking a…

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HEALTHY DIETS

Altering The Color Of Your Diet To Increase Your Chances Of Success

Kevin Bender/December 9, 2019/Leave a comment

Many of those who are on a weight loss diet plan will put in a high amount of effort to find ways to quickly reduce their hunger so they can see that much better results. Whether this includes adding more fiber into their diet, making sure they stay well hydrated through a high water and tea consumption,…

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FAST DIETS

6 Popular Forms Of Fasting To Lose Weight

Kevin Bender/December 9, 2019/Leave a comment

If you’ve been having a look at all the weight loss diet programs out on the market that promise rapid weight loss results, there’s no question that you’ve come across one or two different fasting approaches. Fasting is rapidly gaining in popularity as more and more people are becoming interested in what it has to offer. Whether…

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FOODS TO EAT

The Magic of Fat Burning Foods

Kevin Bender/December 9, 2019/Leave a comment

One of the most exciting secrets of losing weight involves what are called fat burning foods. What are fat burning foods? Imagine this, a food that helps you burn more calories than you consume and makes you feel full! Picture a food item that zero’s in on your belly fat and helps to slim your…

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FOODS TO EAT

Healthy Eating Tips

Kevin Bender/December 9, 2019/Leave a comment

One element of the weight loss equation that many people do tend to struggle with is eating right. We are strong creatures of habit and once we develop certain types of eating patterns, these tend to be incredibly hard to break. In addition to that, many women will start eating for emotional reasons, which only…

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YOUR QUESTIONS

How Healthy Foods for Weight Loss can Become Unhealthy Foods that Block Weight Loss

Kevin Bender/December 9, 2019/Leave a comment

You’d be surprised by how often I hear of people complaining that they ate everything right and yet, they still gained weight or those extra pounds wouldn’t budge. Look closely at the problem, and you’ll see that 9 times out 10, dieters are turning healthy weight loss foods into unhealthy foods that are sabotaging their…

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BMI Calculator

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Body Mass Index (BMI)

Measurement of body fat based on height and weight.
Applicable for people, age 18 or older.



HEIGHT

WEIGHT



World Health Organization's (WHO) recommended body weight based on BMI values for adults.

CategoryBMI
Severe Thinness< 16
Moderate Thinness16 - 17
Mild Thinness17 - 18.5
Normal18.5 - 25
Overweight25 - 30
Obese Class I30 - 35
Obese Class II35 - 40
Obese Class III > 40

Additional Information



The results should be used only as a guide and should not replace medical advice.

Muscle structure and ethnic origin should be considered when interpreting the results.

Example 1: BMI may overestimate body fat for people who are very muscular and physically fit.
Example 2: People of Asian descent may have an increased risk of health problems at a lower BMI threshold than the general population.

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