Along with the temporary weight loss, you also run across the many dangers of yo-yo dieting. This repetitious battle of losing and gaining weight comes with many physical and psychological perils. Our bodies are deprived as we lose the weight, and then our self-esteem plummets as we put the weight back on. If yo-yo dieting is…
It seems almost every month, an exciting new diet that promises miracle results appears in the news and on the TV talk shows. Over time, it’s hard to know which diet you should try. After all, there’s so many to choose from. There are liquid slimming diets, high protein diets, low-carb diets, cookie diets, blood…
There are many weight loss products in the marketplace that help to suppress appetite. But did you know that there are also many natural foods that can help do this? To suppress your appetite and help yourself to eat less and lose weight, you should eat more of the foods that are filling yet contain…
When you put yourself on a fat loss diet to help reach your goal weight, you may in fact also be putting yourself at risk for suffering from severe nutrient deficiencies that could hinder your long-term health and well being. When using a reduced calorie intake, you won’t be taking in as many foods you…
It’s a question people ask all the time. “How many calories are in various alcoholic drinks?” That’s a good question because many people like to enjoy a couple of glasses of red wine or even a beer or two after a hard day of work. It’s a habit many people have. And technically, drinking a…
Many of those who are on a weight loss diet plan will put in a high amount of effort to find ways to quickly reduce their hunger so they can see that much better results. Whether this includes adding more fiber into their diet, making sure they stay well hydrated through a high water and tea consumption,…
If you’ve been having a look at all the weight loss diet programs out on the market that promise rapid weight loss results, there’s no question that you’ve come across one or two different fasting approaches. Fasting is rapidly gaining in popularity as more and more people are becoming interested in what it has to offer. Whether…
One of the most exciting secrets of losing weight involves what are called fat burning foods. What are fat burning foods? Imagine this, a food that helps you burn more calories than you consume and makes you feel full! Picture a food item that zero’s in on your belly fat and helps to slim your…
One element of the weight loss equation that many people do tend to struggle with is eating right. We are strong creatures of habit and once we develop certain types of eating patterns, these tend to be incredibly hard to break. In addition to that, many women will start eating for emotional reasons, which only…
You’d be surprised by how often I hear of people complaining that they ate everything right and yet, they still gained weight or those extra pounds wouldn’t budge. Look closely at the problem, and you’ll see that 9 times out 10, dieters are turning healthy weight loss foods into unhealthy foods that are sabotaging their…
