Green tea is one of the best hot drinks that is not only extremely beneficial for your health, but also tastes really good. Because green tea contains a powerful type of antioxidants called catechins, it is very easy to lose weight with green tea.
Studies have also demonstrated that in addition to green tea’s ability to help you lose excess weight, it also protects against several diseases. The antibiotics it contains work on fat oxidation and stimulate the life processes, leading you to lose weight quickly and naturally. Experts recommend drinking about 300 mg of tea per day, or the equivalent of 5 cups of green tea to start noticing results. In addition, this natural drink helps reduce the probability cancer and also relieves the symptoms of arthritis. You might also want to get your kids used to drinking it, that’s probably the best tip on how to lose weight for kids anyone could ever give you.
In a study conducted, a group of volunteers were divided into two groups. The first group took certain diet pills that many of you are familiar with, and the second group drank green tea daily for 12 weeks. Who do you think lost more weight? Obviously, the second group noticed a significantly larger amount of weight loss in addition to a reduction of the level of cholesterol in their bodies.
Although there are other foods that contain catechins, obtaining these antioxidants from green tea is much more preferable, since it is very rich in them, has fewer calories, and is much more easy to digest.
Green tea also helps speed up your body’s metabolism because its antioxidant nature helps the liver function more efficiently. Drinking green tea three times a day can burn up to 200 calories, as a recent study conducted on obese men has shown. People who drink green tea have also shown a huge increase in the amount of energy they have. By the time you finish reading this, I can assure you that will understand how to lose weight by drinking green tea and why you should make this hot drink your number one favorite.
This wonder drink also reduces the level of sugar in your blood, which is responsible for the storage of glucose in the form of fat; consequently, the level of fat stored in your body is decreased dramatically.
As mentioned above, green tea also protects against heart diseases. Studies have shown that green tea reduces the level of cholesterol in the blood because its anti-oxidant effects prevent the oxidation of harmful cholesterol, LDL, in the arteries. Blood clots are usually the main reason for heart attacks and strokes, but green tea has been proven to prevent the formation of abnormal blood clots is as effective as aspirin in this use. On the other hand, it should be noted that aspirin has anti-clotting effects that are a bit different from green tea, so if you’re taking small doses of aspirin to prevent the risk of a heart attack or stroke, you should continue to do so even if you drink green tea
Further studies have shown that green tea increase the levels of beneficial cholesterol, HDL, which helps remove fatty plaque from the walls of the arteries. But that’s not it, there are still many more benefits of green tea, keep reading.
Green tea helps also helps reduce blood pressure. The main reason behind blood pressure is a certain enzyme produced by the kidneys, ACE. Drugs intended to lower blood pressure usually work by disable the production of this enzyme, which lowers your blood pressure. Green tea disables the production of this enzyme, as studies conducted on animals and have humans have shown.
Green tea helps prevent food poisoning. Because green tea kills bacteria, drinking it between meals can reduce the risk of food poisoning. Green tea also prevents the growth of bacteria in the intestine and helps the growth of beneficial bacteria in the intestine.
Green tea helps prevent bad breath. The green tea which is naturally anti-bacterial, helps kill bacteria in the mouth that cause tooth decay and bad breath.
So as you can see, there are many reasons to make this amazing drink a daily routine. Not only does green tea have lots of benefits, but it also helps you burn fat much more quickly. To sum this article up, if you want to learn how to lose weight by drinking green, then here’s how: Drink 3 cups of green tea everyday and exercise, you’ll start losing weight in no time. If these weight loss tips on how to lose weight with green tea have helped you, why not pass them on to someone in need.