Everyone, male and female, faces the challenge to lose weight. But for women it becomes an uphill task since they have a lot on their hands to bother about gaining a few pounds. They have the kids; they have a job and a family that needs attention so they hardly have any time left to mind their weight gain. Is that a good excuse? Not at all for there is the need to learn how to lose weight fast for women. You are a lady and wondering on the best ways to lose weight fast? I understand the challenge for women and that is why this post is all about what to do to lose weight fast. If you are out searching for the quickest ways to lose weight or the fastest way to lose weight for women or just how to lose weight for women; you will find every answer here.
But a word of caution first: there are lots of falsehoods and half truths out there. You need to be sure what you are into. But we will answer every possible question you may have on how to lose weight for women.
So, what are the best ways to lose weight fast for women?
For breakfast go for protein-laden option
Breakfast is a very crucial meal during the day. It is the first meal and should be able to tame any cravings that would come as the day wears on. A high-protein breakfast is the best choice. In fact it is given a prominent in the ways on how to lose weight fast for women (not only women but everyone wishing to lose weight fast). But do not misinterpret on the freedom that you can go for just any proteins. They (proteins) have to be preapproved for a weight loss diet. With such a breakfast you will be able to go for hours without the need to have a snack. You will be able to wait till such a time you can have a meal that you cooked or was duly prepared with your weight loss needs in mind. Food cravings, especially for junk foods, are the causes why it is really difficult to follow the path to losing weight. But if you can beat that with the right kind breakfast then nothing stands in your way to losing your desired weight.
Add more vegetables to your foods
People do not love vegetables. That will be proven right if everyone would honestly answer this question: how regularly do you have vegetables in your meals? Not often and the same goes for many people. But ladies if you want to lose those extra pounds really fast then you have no choice but to get generous servings from veggies. But you are not just going for any kinds of vegetables; they should be the low-carb types. Now if you are wondering what to do to lose weight fast now you know vegetables is must-have in almost every meal you take. You are not only trying this to lose weight as there are so many benefits that you reap from vegetables. I know you hear and would want the fastest way to lose weight for women and now you have one of those.
Find time for exercise
Exercise to lose weight? This one is a big fat no for many women. When they hear exercise they only think of sweating out in a gym or running countless miles every day. That’s not what this is all about. Even a jog would be considered as exercise. Those who are privy to physical exercise for weight loss say that setting aside 20 minutes every day is all that you require. A walk or a run for those who can will go a long way to ensure that the pounds on you that won’t go away easily will be gone sooner than you expected. So ladies you do not have the usual excuse that you have to beat yourself in the gym as now you can jog or simply walk and all that passes exercise. Do not take this as a punishment but rather a necessity that will help you achieve your goals faster. And what are those goals? To lose weight faster.
Do not skip a meal
I know this is the most ridiculous statement you have ever come across in your endeavor to lose weight. But as funny as it is, there is so much truth in it. When you skip meals your body on the other hand slows down you rate of metabolism. This is because it will need to conserve energy for the times you will not be eating. For sometime your body will acquire this slow metabolism and there will be a backlog of calories to deal with. The backlog is what contributes to weight gain. If you want to lose weight faster do not skip your meals at. Eat as often as you are hungry but ensure you are eating the right foods. Starving yourself has negative results and it might be the reason why it takes months to shed a single pound.
Women you are really busy; I give you that. You are the last to go to bed and the first to wake up. Chances of not getting adequate sleep are threat to any hopes to lose weight. But you need to find time to sleep adequately. Sleep gives your body the good environment it needs to fully burn calories for energy. According to research, those who have 8 hours of sleep each day have an edge when it comes to losing weight. This is an experiment you can try and accelerate your rate of weight loss.
Tone down your appetite for starch and sugars
Sugar and starch are known to be the number one enemy to any weight loss efforts. One of the best ways to lose weight fast is cut down on your starch and sugar intake. This creates room for more fat in your body which in turn lowers the level of insulin. Low insulin in your body system means that more fat (including the one in storage) will be broken down to supply your body with energy. Your kidneys are also able to lose more water and sodium, which is effective in losing fluid weight. Ladies your love for sugar and the entire lot of starch should stop of you want to achieve your healthy weight.
Drink lots of water
This is not new to you but drinking water is one of the best ways to lose weight fast. That is why you will hear of it every now and then. Taking 64 ounces of water each day is a great way to increase the rate of your weight loss. Water is needed during metabolism as it forms a conducive environment in which fat burning can take place. The more water you are tasking the higher your rate of burning fat. If anything, drinking water is the easiest way to lose weight and no one can claim it to be tasking.
Cook your own food
Cooking is not easy and that’s why restaurants and instant food joints are making it big. But did you know that you are doing more harm to your health and any chances for weight loss than any good? No you don’t and that’s why salty, sugary and fatty foods are your daily treat. But if you have any hops of losing a single pound then you have to cook your meals from home. By cooking your food you will know what amount of calories should go into your meals.
You cannot have a successful weight loss program if you are not aware of the nutrition value of what you are eating. Do not claim that cooking is not your thing for this excuse will draw your weight to critical level. You do not need to be a chef to make a good meal. Get into the habit of cooking and you will be amazed by how it becomes to achieve your weight loss goals. If I would recommend the fastest way to lose weight for women then would be up there in the top list. Moreover, you will be saving a lot since you can use your leftovers for the following day.
Tips on how to lose weight fast for women
· You have to set realistic goals. I know there are weight loss diets that will promise you a pound loss every single day. But you know that has turned out to be. You have to set goals that can be achieved without harming your body. Even the fastest way to lose weight for women has its own limit. For me, 1 pound every week is something achievable and you do not have to break sweat for it.
· Have a partner. Weight loss is not my people’s favorite cup of tea. You will start on a program today but to keep going is not an easy thing. A partner who will be with you in every step on how to lose weight fast for women is a crucial asset. She will be your pillar of support and will keep you in line.
· Don’t be too harsh on yourself. Women tend to be hypercritical and won’t take loss of a few pounds as any success. You have to give credit for yourself even if you did not meet your target goals. If you planned to as many pounds in a month and only hit half your target that is not failure.
· Accept failure but do not give in to it. Even the quickest ways to lose weight do not promise everyday success; you will fail at some point. Accept your shortcomings but do not let them drive you backwards. Pick yourself up when you fail and ensure that you learn from your mistakes.
· Keep a list of what you eat each week. To help you establish an eating plan to guide you lose weight, you will need to be accountable for what you eat. Keeping a list of every food that comes your way every week is crucial. You will be able to know the kinds that help you lose weight and stay away from the ones that derail your efforts.
· Ensure your kitchen stock is always updated. It is very easy to make an excuse to eat at a restaurant simply because you ran out of kitchen supplies. This should never happen if you intent to lose weight faster. You should keep track of your supplies and know what needs to be replenished. This way, you will never want for anything and your track to a leaner you will be all yours for taking.
· Keep track of your weight drop. To be motivated on weight loss you will need something to keep you going. Seeing your weight drop, even by a single pound will keep you determined and resilient. Make it a practice to measure your weight at least once a week. Do not be discouraged if your drop is not what you expected. Just keep working on getting better and you will be there.
· Do not be desperate to fall for gimmicks. Weight loss has driven people to unthinkable actions and nearly cost them lives. But you and I know that the gimmicks and we can stay clear from them. Do not be desperate to lose weight (as much as we are talking about the fastest ways to lose weight for women). Find a good way to lose weight fast and we have just gone through on what to do to lose weight fast.
Losing weight is not going to be an easy thing. Besides, there is no one sure way that can lead to weight lose. It has to be a matrix of many factors to get there. Many have tried and confessed that the journey is not one to enjoy. But finding the best ways to lose weight fast can such a relief. As you take on your fastest way to lose weight for women remember one thing; it is easier to pile on weight that losing a single pound. Get started early before your weight becomes a real issue. Good luck ladies for you may need it in your journey to lose weight!