As you’re going about your weight loss program, chances are you’re going to get to a point where you just can’t seem to shake off those last few pounds. Try as you might, they just won’t budge.
When you get down to the final ten, you’re going to have to have a few additional tricks up your sleeve that will serve to shock your body and get you burning off fat at a faster pace.
At this point your body has gotten comfortable with the status quo and essentially sees no reason to change anything. It’s happy as it is and as a result, no further weight loss is taking place.
Fortunately, with any of the following quick tricks you can end this plateau and get back on track to moving closer to your weight loss goals.
Boost Your Protein
One of the best ways to instantly increase your rate of fat loss without having to decrease your calorie intake any further is to increase your protein intake. Since protein is an energy-costly nutrient to break down and digest, simply by swapping out some of the carbohydrates or fats from your diet and subbing in protein instead, you’ll increase your total daily calorie expenditure and help create a higher deficit necessary for fat loss.
Aim to eat protein with each and every meal and snack consumed, making sure it forms the basis of your dietary program.
Add Back One High Carb Day
Chances are to get that initial weight off, you’ve been utilizing a low carb diet approach. But now, your body has adapted and your metabolism is running slower than usual.
To help offset this, have one day per week where you actually add carbohydrates back into your diet. By doing this you’ll send a signal to your body that it can speed the metabolism up again, therefore allowing fat loss to take place at an accelerated pace.
If you do this once per week, it won’t offset the results you see but rather will help you finally shed those last few pounds.
Tri-Set Your Exercises
When it comes to your workout, now’s the time to really crank the intensity up a notch and take things into overdrive.
To do this, rather than doing your exercises as straight sets as you likely are, pair three exercises back to back. Perform one right after another until all are complete and then take the rest break that you need.
This is going to decrease the total amount of time you have to spend in the gym while also increasing your overall calorie burn, thus taking your progress to a whole new level.
Best of all, you’ll get in much better physical conditioning than you ever have been before.
Get More Sleep
Finally, the last quick tip to help you lose those last few stubborn pounds is to get more sleep. Most people vastly underestimate the influence that sleep will have on their progress but if you aren’t sleeping enough at night, not only will you have a sluggish metabolism but you’ll notice your cravings for carbs are a lot stronger as well.
You won’t burn many calories when sleeping but it really will have a significant influence on your total fat loss success.
So there you have the main points that you must keep in mind as you work to rid those last few pounds that don’t want to budge. If you work hard and have a few key strategies in place, you can lose those last few pounds once and for all.