We live in a fast-paced world where fast food seems to play a big role in our lives by giving us what we need, and fast. Our body has to constantly cope with the all the unhealthy stuff we’re eating and eventually reaches a point where it can’t do so any more. Eating healthy is…
Are You Sick of Dieting? Eat These Best Calorie Burning Foods to Maximize Your Weight Loss You might have come across some foods that are listed as “fat burning foods” or the “best calorie burning foods”. These lists exist because some foods increase the metabolism rate while some foods reduce the metabolism rate. While the…
The third method to create a calorie deficit in your body is to go on a diet. The main problem with using the word “diet” is that many people associate it with the word “starvation”. Unfortunately, years and years of misinformation have caused people to believe that going on a diet means you won’t be…
If you’re someone who’s on a weight loss diet, there’s no question that you do not want to feel deprived at each of the meals you eat. If your daily food plate consists of little more food than what would feed a five year old, it’s not going to take long for you to get terribly…
In the endeavors to beat unhealthy weight gain and other lifestyle conditions, many types of diets have been invented. One of such is the liquid diet. If you never imagined of having an all fluid diet then you should know that there is one and it comes in 2 variations viz. clear liquid diet and…
Over one-third of the American adult population is obese according to the Centers for Disease Control and prevention (CDC). The same staggering figures are recorded all over the world. Lack of proper diet and physical activity can be blamed for that. But did you know that the rice diet has the potential to clean all…
If there is one way to lose weight and lead a healthy lifestyle then fruits come second to none. Not just any fruits but a selected few. Grapefruits are lauded to be among the healthiest. That is why the grapefruit diet holds a popular spot when it comes to weight loss. Held in the same…
The egg diet, also referred to as boiled egg diet in some quarters, has been gaining popularity over the years. This is attributed to true accounts of eminent people and celebrities who have claimed to successfully lose weight thanks to this effective diet. To name a few, Adrian Brody shed 30 pounds in a span…
Water diet, did you really read well? Yes, the water diet is an option to help you lose weight. The world is desperate to help people lose weight and the only water diet is one of the aggressive ways to achieve desired results. So picture yourself having just water diet and nothing else for a…
Did you know that sugar is not as good as it tastes? Well, the love of sugar by many people blinds the fact that sugar is not good for your Health. Why do you think the no sugar diet is professed by many? Still, why do you think there are ways of reducing sugar in…
