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FOODS TO EAT

FOODS TO EAT

Antioxidant Foods – Top Healthy Weight Loss Foods

Kevin Bender/December 9, 2019/Leave a comment

We live in a fast-paced world where fast food seems to play a big role in our lives by giving us what we need, and fast. Our body has to constantly cope with the all the unhealthy stuff we’re eating and eventually reaches a point where it can’t do so any more. Eating healthy is…

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FOODS TO EAT

Best Calorie Burning Foods

Kevin Bender/December 9, 2019/Leave a comment

Are You Sick of Dieting? Eat These Best Calorie Burning Foods to Maximize Your Weight Loss You might have come across some foods that are listed as “fat burning foods” or the “best calorie burning foods”. These lists exist because some foods increase the metabolism rate while some foods reduce the metabolism rate. While the…

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FOODS TO EAT

Fat Loss Nutrition

Kevin Bender/December 9, 2019/Leave a comment

The third method to create a calorie deficit in your body is to go on a diet. The main problem with using the word “diet” is that many people associate it with the word “starvation”. Unfortunately, years and years of misinformation have caused people to believe that going on a diet means you won’t be…

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FOODS TO EAT

The Key To Eating More But Weighing Less

Kevin Bender/December 9, 2019/Leave a comment

If you’re someone who’s on a weight loss diet, there’s no question that you do not want to feel deprived at each of the meals you eat. If your daily food plate consists of little more food than what would feed a five year old, it’s not going to take long for you to get terribly…

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liquid diet
FOODS TO EAT

Understanding the liquid diet

Kevin Bender/August 31, 2016November 20, 2019/Leave a comment

In the endeavors to beat unhealthy weight gain and other lifestyle conditions, many types of diets have been invented. One of such is the liquid diet. If you never imagined of having an all fluid diet then you should know that there is one and it comes in 2 variations viz. clear liquid diet and…

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rice diet
FOODS TO EAT

The rice diet: perfecting the way to beat obesity and overweight

Kevin Bender/August 5, 2016November 20, 2019/Leave a comment

Over one-third of the American adult population is obese according to the Centers for Disease Control and prevention (CDC). The same staggering figures are recorded all over the world. Lack of proper diet and physical activity can be blamed for that. But did you know that the rice diet has the potential to clean all…

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Grapefruit diet
FOODS TO EAT

All you should know about Grapefruit diet

Kevin Bender/August 2, 2016November 20, 2019/Leave a comment

If there is one way to lose weight and lead a healthy lifestyle then fruits come second to none. Not just any fruits but a selected few. Grapefruits are lauded to be among the healthiest. That is why the grapefruit diet holds a popular spot when it comes to weight loss. Held in the same…

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Egg Diet
FOODS TO EAT

All there is to know about Egg Diet for Weight Loss

Kevin Bender/July 29, 2016November 20, 2019/Leave a comment

The egg diet, also referred to as boiled egg diet in some quarters, has been gaining popularity over the years. This is attributed to true accounts of eminent people and celebrities who have claimed to successfully lose weight thanks to this effective diet. To name a few, Adrian Brody shed 30 pounds in a span…

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Water diet
FOODS TO EAT

Water diet at a glance

Kevin Bender/July 25, 2016November 20, 2019/Leave a comment

Water diet, did you really read well? Yes, the water diet is an option to help you lose weight. The world is desperate to help people lose weight and the only water diet is one of the aggressive ways to achieve desired results. So picture yourself having just water diet and nothing else for a…

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No sugar diet
FOODS TO EAT

No sugar diet: reaching to the body and soul in a perfect way

Kevin Bender/July 21, 2016November 20, 2019/Leave a comment

Did you know that sugar is not as good as it tastes? Well, the love of sugar by many people blinds the fact that sugar is not good for your Health. Why do you think the no sugar diet is professed by many? Still, why do you think there are ways of reducing sugar in…

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BMI Calculator

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Body Mass Index (BMI)

Measurement of body fat based on height and weight.
Applicable for people, age 18 or older.



HEIGHT

WEIGHT



World Health Organization's (WHO) recommended body weight based on BMI values for adults.

CategoryBMI
Severe Thinness< 16
Moderate Thinness16 - 17
Mild Thinness17 - 18.5
Normal18.5 - 25
Overweight25 - 30
Obese Class I30 - 35
Obese Class II35 - 40
Obese Class III > 40

Additional Information



The results should be used only as a guide and should not replace medical advice.

Muscle structure and ethnic origin should be considered when interpreting the results.

Example 1: BMI may overestimate body fat for people who are very muscular and physically fit.
Example 2: People of Asian descent may have an increased risk of health problems at a lower BMI threshold than the general population.

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