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FOODS TO EAT

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FOODS TO EAT

Dangerous Diets that Could Seriously Damage Your Health

Kevin Bender/December 9, 2019/Leave a comment

Many people turn towards fad and dangerous diets that promise to be a quick and easy way of losing weight. Some of these contain nutritional value and therefore boost you weight loss efforts for the time being. Regrettably, there are numerous popular diets and products that can be extremely dangerous to your health. When people use these…

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FOODS TO EAT

The Magic of Fat Burning Foods

Kevin Bender/December 9, 2019/Leave a comment

One of the most exciting secrets of losing weight involves what are called fat burning foods. What are fat burning foods? Imagine this, a food that helps you burn more calories than you consume and makes you feel full! Picture a food item that zero’s in on your belly fat and helps to slim your…

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FOODS TO EAT

Calories in Alcohol

Kevin Bender/December 9, 2019/Leave a comment

It’s a question people ask all the time. “How many calories are in various alcoholic drinks?” That’s a good question because many people like to enjoy a couple of glasses of red wine or even a beer or two after a hard day of work. It’s a habit many people have. And technically, drinking a…

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FOODS TO EAT

Essential Vitamins And Minerals For Dieters

Kevin Bender/December 9, 2019/Leave a comment

When you put yourself on a fat loss diet to help reach your goal weight, you may in fact also be putting yourself at risk for suffering from severe nutrient deficiencies that could hinder your long-term health and well being. When using a reduced calorie intake, you won’t be taking in as many foods you…

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FOODS TO EAT

Foods that Suppress Appetite

Kevin Bender/December 9, 2019/Leave a comment

There are many weight loss products in the marketplace that help to suppress appetite. But did you know that there are also many natural foods that can help do this? To suppress your appetite and help yourself to eat less and lose weight, you should eat more of the foods that are filling yet contain…

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FOODS TO EAT

Tasty Options For Protein Powder

Kevin Bender/December 9, 2019/1 Comment

Think that protein powder needs to be choked down? If so, you’re not alone. When most people think of protein powder, they think of a chalky like substance that’s only good for bodybuilders who are looking to add pounds of muscle to their frame. Sadly, this isn’t correct at all. The fact of the matter…

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FOODS TO EAT

Healthy Eating Tips

Kevin Bender/December 9, 2019/Leave a comment

One element of the weight loss equation that many people do tend to struggle with is eating right. We are strong creatures of habit and once we develop certain types of eating patterns, these tend to be incredibly hard to break. In addition to that, many women will start eating for emotional reasons, which only…

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FOODS TO EAT

Top 10 Weight Loss Plans of 2020

Kevin Bender/December 9, 2019/Leave a comment

There is always a new fad in weight loss that comes out every year. Most of the weight loss plans are usually a remix of existing plans but it does not hurt to check out the new plans as and when they come because some of them might be really suitable to your lifestyle and…

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FOODS TO EAT

Eating Tips That Can Lead To Natural Weight Loss

Kevin Bender/December 9, 2019/Leave a comment

Eating Naturally, Lose Weight Naturally Most peoples’ varying eating habits and choices of foods have the most impact on their overall weight condition. For many, they have graciously experienced successful natural weight loss by shifting their food intake and how they eat. Today, we have thousands of websites and ebooks, even radio and TV shows…

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FOODS TO EAT

The Worst Ways to Lose Weight

Kevin Bender/December 9, 2019/Leave a comment

Nowadays becoming thin has become an obsession. People have become more inclined towards selecting ways of loosing weight that would show them results faster than any other medium. I did a little research in the market and came to know below mentioned eight worst ways to lose weight. 1. Purge diets (bulimia) – These diets are…

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BMI Calculator

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Body Mass Index (BMI)

Measurement of body fat based on height and weight.
Applicable for people, age 18 or older.



HEIGHT

WEIGHT



World Health Organization's (WHO) recommended body weight based on BMI values for adults.

CategoryBMI
Severe Thinness< 16
Moderate Thinness16 - 17
Mild Thinness17 - 18.5
Normal18.5 - 25
Overweight25 - 30
Obese Class I30 - 35
Obese Class II35 - 40
Obese Class III > 40

Additional Information



The results should be used only as a guide and should not replace medical advice.

Muscle structure and ethnic origin should be considered when interpreting the results.

Example 1: BMI may overestimate body fat for people who are very muscular and physically fit.
Example 2: People of Asian descent may have an increased risk of health problems at a lower BMI threshold than the general population.

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