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Cardio Training – Step 1

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Cardio training is any form of exercise which “trains” or speeds up the pumping of the heart. Some fitness experts swear by it and others will tell you to avoid it at all costs. What you should be concerned with are the effects of cardio training and how they will help you lose weight. All forms of cardio training require lots and lots of energy, which basically means you’ll be burning a lot of calories. Not only does cardio training help you burn fat fast, but it also improves your stamina, endurance, flexibility, and heart condition. Put simply, cardio will put you into great shape, which is exactly what you want.

There’s no point in having a skinny body that isn’t healthy. Sure you could lose weight fast by starving yourself, but you’ll still be very weak and will get tired doing the most basic tasks which require a bit of energy (like walking up a flight of stairs). Studies have shown that people who actively do cardio training have a much lower possibility of getting heart-related diseases than people who don’t. With so many benefits it would foolish to overlook this type of training completely.

Here are a few types of cardio exercises:

  • Walking
  • Jogging
  • Swimming
  • Bicycling
  • Rowing
  • Rock climbing
  • Sports (basketball, football, hockey, etc.)
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Not all of these exercises burn the same amount of calories, so there are two ways you can choose which one you’ll be choosing.

The first method is to choose the exercise you enjoy doing best. This will make it a lot easier for you to have fun while burning fat at the same time. The other method is to choose the exercise which burns the most calories but which you may not enjoy doing very much. Unless you are very disciplined and don’t get discouraged easily, I recommend you go for the first option as the chances of succeeding are a lot higher.

Many people will use the excuse that they don’t have time to go to the gym every day or can’t afford spending money on a treadmill for their home, don’t do that! You don’t need any fancy gym or equipment, all you need are some comfortable running shoes and somewhere walk. Where there’s a will, there’s a way. Walking is one of the easiest and most popular type of exercise in the world. There is no proper format you have to follow or knowledge you need, all you need is to go outside and start walking!

Make sure you start out slowly though! If the last time you exercised was a few years ago, then don’t expect you can start out with an hour-long jog around the neighborhood. That will just leave you more exhausted and discouraged than when you started out. Begin with a 10 minute walk then increase that to 15 the next day and so on.

Cardio is definitely one of the best ways to burn fat fast, but if you want to find out how to burn fat in your sleep, move on to step 4!

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