It might surprise you to know that people who are overweight generally don’t breathe in enough oxygen. That’s likely a statement you probably haven’t heard before. But if you look at the evidence, many people on bottled oxygen tend to lose weight. Of course, acquiring bottled oxygen isn’t a viable option. Why is breathing properly important for you to lose weight?
Breathing is a great degree responsible for releasing some of the toxic load on your body and aids in digestion. In fact, your breathing is responsible for removing close to 70% of bodily waste products in the form of carbon dioxide. Now if you’re not breathing properly this means you’re not releasing enough toxic material and your other body systems such as your kidneys and liver have to work overtime to remove toxic waste product.
Take into consideration, that many foods are processed, packed with ingredients that the body regards as toxins. For some people, they experience food allergy reactions, which can express itself in a variety of symptoms. One of which is shallow breathing. When you’re engaged in shallow breathing, the body is not taking in enough oxygen for metabolic processes to work optimally. This is important to realise because the secret to almost effortless weight loss is speeding up your metabolism – and breathing properly plays a role in helping you lose weight.
Consider for most overweight people, their breathing is somewhat restricted. The extra layers of weight may hinder proper posture or cause a person to make a habit of bad posture so their diaphragm doesn’t expand fully as they breathe. You may have heard how pregnant women may sometimes have trouble breathing fully, this happens sometimes even for thin pregnant mothers. It’s also true that for sedentary people, their breathing function is in a weakened state.
The solution is to fix the problem by breathing more fully, because adding a healthy breathing routine to your weight loss program is proven to make fat melt away. The reason why it works is because when you add extra oxygen to your body fat, it will undoubtedly break down into water, which flows into the blood stream and then through the kidneys where it’s excreted as urine. It is also excreted through breath as carbon dioxide. So where do you begin?
First, you want to practice healthy breathing techniques. Generally speaking, you can do this by inhaling slowly and deeply through your nose. Keep in mind a proper inhale takes about five seconds, from there you exhale slowly through the mouth, emptying your lungs completely. You want to breathe with your belly and not in your chest or throat as most people do – which is shallow breathing. You want to work toward breathing six to eight breaths per minute.
Next, you want to begin to engage in exercise. This will help you develop a breathing habit that works to remove toxic waste material and ultimately help boost your metabolism. As you begin to develop a better breathing habit, and practice your routines, you’ll notice that you’ll have newfound energy. With this newfound energy, you’ll feel better, and will have more desire to engage in more physical activity, including exercise and sports. The answer to the question, “Can breathing properly help you lose weight?” is without a doubt – yes.