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Best Exercises for Weight Loss

As you set forth on your weight loss workout program, one thing that you’ll want to think about is what the most effective exercises are to be adding into your program. Far too many people spend hours in the gym performing movements that really aren’t going to deliver them the results they’re after and then wonder where they’re going wrong.

By taking some time right from the start to figure out what will give you the most ‘bang for your buck’ in terms of total time invested, you can be sure that you get off on the right foot.

Let’s have a quick peek at the best weight loss exercises that you must start doing today.

Lunges

To work the lower body, you really can’t beat a lunge. Lunges can be performed at home or in a gym so regardless of where you happen to be doing your workout, you’ll have no trouble getting them in. The further you step away from the standing leg while performing the lunge the more you’ll be targeting the hamstrings and glute muscles so keep that in mind when determining how you’ll execute the movement.

Another good option to perform is reverse lunges which has you walking in the opposite direction as this will also really challenge your agility abilities as well.

Full Squats

The second exercise that you’ll definitely want to add in if you want a sexy, curvy backside is the full squat. By going all the way down through this movement you’ll call those glute muscles into play that much better, really targeting that saddleback area.

Interval Running Sprints

If fat burning is your top priority, interval running sprints should be on your list of things to include. These are best for burning fat because they will boost your metabolism for a number of hours even after you’ve finished performing the exercise, therefore helping speed the entire process along.

For best results aim for intervals of 20-30 seconds with 60 second rest periods repeated six to ten times per workout.

Plank On An Exercise Ball

Finally, the last of the best exercises for weight loss is the plank on an exercise ball. The traditional plank exercise is one that’s extremely effective for targeting all the muscles that run throughout the core of the body and when you place it up on top of an exercise ball, it all intensifies.

Since the ball will throw you off balance to a very large degree, every single one of those muscle fibers will have to contract that much harder.

Be patient with yourself when first trying this movement out however as it can take some time getting used to it. With a bit of practice however there’s no reason you shouldn’t be able to perform it perfectly in a week or two’s time.

So keep these exercises in mind and make sure that they are in place in your workout program. The more muscle groups you can work at any given instant, the better the progress you’re going to see.

Kevin Bender

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