As you go about the quest to lose weight and firm your body, one type of workout that you definitely do not want to be overlooking is that of boot camp training. Boot camp training is one of the hottest styles of workouts right now and for good reason – it works.
More and more people are flocking to this type of workout protocol so let’s go over a few of the top benefits that it has to offer so you can see why you should consider giving it a try.
High Calorie Burn
The very first reason why you might want to consider doing a boot camp workout is because of the high calorie burn they produce. For forty-five to sixty minutes total (depending on the class), you’ll be rapidly moving from exercise to exercise, very rarely taking a break.
This causes not only a huge calorie burn while you’re doing the actual workout session, but you’ll continue to burn calories for hours after it’s complete as well.
For anyone who wants to lose weight as quickly as possible, it really can’t be beat.
Cardiovascular and Strength Workout In One
Second, the next reason why boot camp training is one of the hottest trends right now is because it will also help to work both your cardiovascular system as well as your strength system in one workout.
Due to the fact that you have that continuous movement from exercise to exercise, this means you keep your heart rate at that elevated pace throughout the entire session.
Once you go for your first boot camp class you’ll quickly see that it’s just as intense, if not more intense than your standard cardio workout session.
By doing both your strength training and cardio workouts in one like this, you’ll shave down on the amount of time you have to spend in the gym each week, making this an ideal option for anyone who is always on the go and short on time.
Third, the next big reason to consider boot camp training is because they are cost effective. If you’re trying to watch your finances and can’t afford a one-on-one session with a personal trainer, boot camp training will take care of that.
Since you’ll be splitting the cost of the session amongst ten or fifteen other people, you can usually find these for five to ten pounds/dollars per class.
So if you’re on a budget, it no longer means you have to go about your workouts alone.
Finally, the last big reason why more and more people are making boot camp training a part of their workout program is because it offers that group atmosphere that so many people enjoy.
Rather than going about their workouts all alone like they do with a traditional weight lifting or cardio workout, now you’re exercising in the company of other like-minded individuals, all working towards the same goal.
The socialization aspect of boot camp training makes them much easier to stick with since you’ll not just be getting a workout, but spending time with others as well.
So there you have some of the top reasons why considering a boot camp workout will be a must. Remember that there are many different types of specially targeted boot camp classes so be sure to look around and find one that most appeals to you.