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Many people are taught to cook and enjoy specific foods very early in life. As adults, these same food routines tend to stick with us. This is one of the reasons it can be so hard for people to change their eating routines when first starting this easy Paleo Diet plan. This is especially true for individuals who are accustomed to using bread and rice in nearly all of their meals. Thankfully, this Paleo diet menu plan can help make switching to a Paleo lifestyle just a bit easier during the first month of your diet.
Week 1:
Day of Week | Breakfast | Lunch | Snack | Dinner |
Monday | Omelette with your choice of veggies | Salmon with sweet potatoes and zucchini | Your choice of fruit | Paleo chili and sweet potatoes |
Tuesday | Fried eggs with steamed broccoli | Salad with tuna and your choice of veggies | Grass-fed beef jerky | Pork chops and asparagus |
Wednesday | Frittata with your choice of veggies | Salmon salad | Liver and onions with squash | Raw veggies with guacamole |
Thursday | Paleo granola | Chicken vegetable soup | Paleo trail mix | Slow cooked pork shoulder with fresh beets |
Friday | Hard boiled eggs with fruit salad | Pork shoulder with cauliflower rice | Your choice of fruit | Stuffed peppers |
Saturday | Fruit smoothie | Grilled chicken breast and roasted eggplant | Hard boiled egg | Slow cooked roast and root veggies |
Sunday | Paleo pancakes with fruit topping | Pork chop and cucumber salad | Paleo apple crisp granola | Lamb chops with roasted squash |
Week 2:
Day of Week | Breakfast | Lunch | Snack | Dinner |
Monday | Coconut flakes with blueberries and coconut milk | Chicken stir-fry with your choice of veggies | Banana chips | Paleo meatloaf and fried eggplant |
Tuesday | Paleo granola with strawberries | Mixed green salad with hard boiled eggs and olives | Your choice of fruit | Slider burgers with fried kale |
Wednesday | Fruit smoothie | Roast chicken and vegetable soup | Grass-fed beef jerky sticks | Pork chops with spinach |
Thursday | Strawberries and macadamia nuts | Shrimp salad with spinach and avocado | Shrimp salad with salsa | Roasted chicken with side of spaghetti squash |
Friday | Fruit salad and paleo trail mix | Lamb stew with your choice of veggies | Your choice of fresh veggies with baba ganoush dip | Goat curry and fried tomatoes |
Saturday | Coconut flour blueberry muffins | Bison burgers with lettuce wraps and sweet potato fries | Your choice of fruit | Turkey with cauliflower mashed potatoes |
Sunday | Omelette with steak and your choice of veggies | Steamed mussels with tomato sauce | Roast beef slices with avocado | Steak with roasted broccoli and cauliflower |
Week 3:
Day of Week | Breakfast | Lunch | Snack | Dinner |
Monday | Fruit smoothie | Paleo chili with cauliflower rice | Your choice of fruit | Pork chops with roasted pumpkin |
Tuesday | Poached eggs | Leftover chili with your choice of root veggies | Roasted pumpkin seeds | Roasted chicken with brussel sprouts |
Wednesday | Mixed nuts, coffee with coconut milk | Salad with your choice of meat and veggies | Macadamia nuts with blueberries | Spaghetti squash with grass-fed ground beef |
Thursday | Paleo granola with orange slices | Turkey and veggie soup with side of spinach salad | Avocado with sea salt | Chicken stir-fry with your choice of veggies |
Friday | Paleo banana pancakes | Pan fried tuna with your choice of veggies | Your choice of fruit | Beef stew with tomatoes and carrots |
Saturday | Egg muffins | Grilled chicken salad and baked sweet potato | Sliced tomatoes with olive oil | Pan fried salmon with roasted squash |
Sunday | Pan fried chicken with roasted veggies | Spinach salad with bacon and grilled chicken | Paleo cookies | Lamb chops with roasted eggplant and tomatoes |
Week 4:
Day of Week | Breakfast | Lunch | Snack | Dinner |
Monday | Almonds with orange slices | Mixed green salad with your choice of meat and veggies | Shrimp salad with salsa | Herb roasted chicken breast with artichoke hearts |
Tuesday | Omelette with your choice of veggies | Stuffed tomatoes with ground beef | Kale chips | Baked snapper with side of spinach salad |
Wednesday | Fruit smoothie | Cucumber salad with salmon | Paleo trail mix | Twice baked sweet potatoes with kale |
Thursday | Paleo granola with coconut milk | Chicken and vegetable soup | Strawberries with coconut cream | Goat curry with spinach and coconut milk |
Friday | Fruit salad and hard boiled eggs | Cornish hen with your choice of root veggies | Can of salmon | Slow cooked roast with cauliflower mashed potatoes |
Saturday | Frittata with your choice of veggies | Pan-seared scallops and roasted asparagus | Your choice of fruit | Grilled hamburgers with lettuce wraps and sweet potato fries |
Sunday | Paleo blueberry pancakes | Oven-baked cod with steamed broccoli | Raw veggies and liver | Lamb chops with your choice of veggies |
