30 Day Paleo Diet Plan

30 Day Paleo Diet Plan

Many people are taught to cook and enjoy specific foods very early in life. As adults, these same food routines tend to stick with us. This is one of the reasons it can be so hard for people to change their eating routines when first starting this easy Paleo Diet plan. This is especially true for individuals who are accustomed to using bread and rice in nearly all of their meals. Thankfully, this Paleo diet menu plan can help make switching to a Paleo lifestyle just a bit easier during the first month of your diet.

Week 1:

Day of Week

Breakfast

Lunch

Snack

Dinner

Monday

Omelette with your choice of veggies

Salmon with sweet potatoes and zucchini

Your choice of fruit

Paleo chili and sweet potatoes

Tuesday

Fried eggs with steamed broccoli

Salad with tuna and your choice of veggies

Grass-fed beef jerky

Pork chops and asparagus

Wednesday

Frittata with your choice of veggies

Salmon salad

Liver and onions with squash

Raw veggies with guacamole

Thursday

Paleo granola

Chicken vegetable soup

Paleo trail mix

Slow cooked pork shoulder with fresh beets

Friday

Hard boiled eggs with fruit salad

Pork shoulder with cauliflower rice

Your choice of fruit

Stuffed peppers

Saturday

Fruit smoothie

Grilled chicken breast and roasted eggplant

Hard boiled egg

Slow cooked roast and root veggies

Sunday

Paleo pancakes with fruit topping

Pork chop and cucumber salad

Paleo apple crisp granola

Lamb chops with roasted squash

Week 2:

Day of Week

Breakfast

Lunch

Snack

Dinner

Monday

Coconut flakes with blueberries and coconut milk

Chicken stir-fry with your choice of veggies

Banana chips

Paleo meatloaf and fried eggplant

Tuesday

Paleo granola with strawberries

Mixed green salad with hard boiled eggs and olives

Your choice of fruit

Slider burgers with fried kale

Wednesday

Fruit smoothie

Roast chicken and vegetable soup

Grass-fed beef jerky sticks

Pork chops with spinach

Thursday

Strawberries and macadamia nuts

Shrimp salad with spinach and avocado

Shrimp salad with salsa

Roasted chicken with side of spaghetti squash

Friday

Fruit salad and paleo trail mix

Lamb stew with your choice of veggies

Your choice of fresh veggies with baba ganoush dip

Goat curry and fried tomatoes

Saturday

Coconut flour blueberry muffins

Bison burgers with lettuce wraps and sweet potato fries

Your choice of fruit

Turkey with cauliflower mashed potatoes

Sunday

Omelette with steak and your choice of veggies

Steamed mussels with tomato sauce

Roast beef slices with avocado

Steak with roasted broccoli and cauliflower

Week 3:

Day of Week

Breakfast

Lunch

Snack

Dinner

Monday

Fruit smoothie

Paleo chili with cauliflower rice

Your choice of fruit

Pork chops with roasted pumpkin

Tuesday

Poached eggs

Leftover chili with your choice of root veggies

Roasted pumpkin seeds

Roasted chicken with brussel sprouts

Wednesday

Mixed nuts, coffee with coconut milk

Salad with your choice of meat and veggies

Macadamia nuts with blueberries

Spaghetti squash with grass-fed ground beef

Thursday

Paleo granola with orange slices

Turkey and veggie soup with side of spinach salad

Avocado with sea salt

Chicken stir-fry with your choice of veggies

Friday

Paleo banana pancakes

Pan fried tuna with your choice of veggies

Your choice of fruit

Beef stew with tomatoes and carrots

Saturday

Egg muffins

Grilled chicken salad and baked sweet potato

Sliced tomatoes with olive oil

Pan fried salmon with roasted squash

Sunday

Pan fried chicken with roasted veggies

Spinach salad with bacon and grilled chicken

Paleo cookies

Lamb chops with roasted eggplant and tomatoes

Week 4:

Day of Week

Breakfast

Lunch

Snack

Dinner

Monday

Almonds with orange slices

Mixed green salad with your choice of meat and veggies

Shrimp salad with salsa

Herb roasted chicken breast with artichoke hearts

Tuesday

Omelette with your choice of veggies

Stuffed tomatoes with ground beef

Kale chips

Baked snapper with side of spinach salad

Wednesday

Fruit smoothie

Cucumber salad with salmon

Paleo trail mix

Twice baked sweet potatoes with kale

Thursday

Paleo granola with coconut milk

Chicken and vegetable soup

Strawberries with coconut cream

Goat curry with spinach and coconut milk

Friday

Fruit salad and hard boiled eggs

Cornish hen with your choice of root veggies

Can of salmon

Slow cooked roast with cauliflower mashed potatoes

Saturday

Frittata with your choice of veggies

Pan-seared scallops and roasted asparagus

Your choice of fruit

Grilled hamburgers with lettuce wraps and sweet potato fries

Sunday

Paleo blueberry pancakes

Oven-baked cod with steamed broccoli

Raw veggies and liver

Lamb chops with your choice of veggies

Kevin Bender

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