There are many 3 Day Military Diet reviews out there for you to read. What makes this review different from other Military Diet reviews is that not only are we going to look at what makes this diet plan great, but we are also going to look at some of the disadvantages associated with this popular diet plan. By closely looking at both the pros and cons associated with this diet, you will be able to decide for yourself whether or not the Military 3 Day Diet Plan is right for you.
- The Pros
- The Cons
There are many benefits associated with the Military 3 Day Diet. Below you will learn more about the top 5 benefits you can expect to enjoy.
Benefit #1: No Need For Fancy Cooking
If you have reviewed any other diet plans recently, chances are you have run into several plans that require you to cook a hot meal for breakfast, lunch, and dinner virtually every day. Furthermore, many of the recipes included in these diet plans will often require you to have multiple ingredients on hand. This type of diet can be both time consuming and very expensive to follow.
The 3 day army diet menu that is included with the Military Diet is very simple and easy to follow. Best of all, there is no need for fancy cooking. In fact, the hardest thing you will need to cook is an egg! It just doesn’t get any easier than that.
Thanks to the need for very little cooking while following Three Day Military Diet plan, it is quite easy for even the busiest individuals to follow this diet to the letter. This is very important as your ability to follow the menu plan precisely will ultimately have a huge impact on your overall success.
Benefit #2: You Only Need To Maintain Willpower For 3 Days
If I was to tell you that you need to heavily restrict your calorie intake for the next 6 months to a year in order to lose a significant amount of weight, you would likely become overwhelmed before you ever got started. However, this is precisely what many diet plans do. In order to be successful with some of the most popular diet plans on the market, you must be able to maintain a high level of willpower for several months at a time. This can be difficult for even those individuals who do not have a lot of weight to lose.
When following the Military Diet, you will only be required to follow a restrictive menu plan for 3 days out of the week. During the other 4 day, you can eat any foods you like as long as you don’t exceed 1500 calories. With so much downtime built into this Three Day Military Diet menu plan, it is virtually impossible to lose your motivation. After all, you can do anything for just 3 days!
If at any point during your diet you begin to feel hungry or find yourself questioning whether or not you can be successful, simply remember that in 3 short days, you will be able to eat anything that you desire. This simple reminder should be enough to get you through any moment of weakness that you may experience.
Benefit #3: The Military Diet Is Backed By Science
While some 3 Day Military Diet Plan Reviews would like you to believe that this diet plan is nothing more than a fad, the truth is, the Military Diet is backed by science that has been around for several decades or longer. For instance, the basic science behind this diet plan is that if you eat fewer calories than you burn, you will lose weight. This is a theory that has been backed up by scientific researchers for many years. In fact, many research studies show that restricting calorie consumption is the only true way to lose weight and maintain weight loss.
In addition to promoting weight loss through caloric restriction, the 3 Day Military Diet long term results also relies on science to create food combinations that help to supercharge your body’s fat burning ability. This means that you won’t just be losing water weight like you do with many diets that offer quick results. Instead, you will be burning actual body fat.
Benefit #4: There Is No Need To Question Your Food Choices
Have you ever tried a diet that requires you to choose items such as carbs, proteins, and fats for each and every meal? If so, you already know that while these diets are designed to give you choices, they can be far more complicated than they are helpful. After all, if you knew exactly what foods you should be eating together to achieve your ideal weight, chances are you would not need a diet plan at all.
With the Military 3 Day Diet, you will be given a very specific and easy to follow menu plan that clearly lays out exactly what you are supposed to eat for breakfast, lunch, and dinner each day. By eliminating the need for you to design your own menu plan, you will ultimately be given the gift of enjoying weight loss success without the need to constantly question your food choices.
Benefit #5: The Military Diet Fits Into Any Schedule Or Budget
When choosing a new diet plan, individuals often encounter obstacles that prevent them from following the plan to the letter. For instance, many plans require you to purchase expensive food items, such as lean cuts of meat and fresh fruits and veggies. For individuals who are living paycheck to paycheck, a large increase in their grocery bill may simply be out of the question.
Another common obstacle that people encounter is finding enough time in their schedule to follow all of the diet and exercise requirements set forth by their new diet plan. For example, if you are already struggling to find enough time for both your work and family responsibilities, finding time in your schedule to hit the gym 5 days a week may be impossible.
The very simplistic nature of the Military 3 Day Diet allows this diet plan to fit into any schedule or budget. By eliminating these common obstacles, you will be able to ultimately increase your overall chances of achieving weight loss success.
While the benefits that come along with this diet plan are very impressive, it is important to note that there are also a few disadvantages as well. It is the willingness to take a close look at these disadvantages that sets this review apart from other Military Diet reviews and provides you with the real answers that you need.
Disadvantage #1: Substitutions Can Alter The Effectiveness Of The Diet
While the Military Diet does provide for some basic substitutions in the event you are allergic to a specific food, wish to follow a vegan lifestyle, or simply do not like a particular food that is included in the menu plan, utilizing these substitutions can have a negative impact on how effective the diet is. This is because the Military Diet relies heavily on the combination of certain foods in order to jump start your body’s fat burning abilities. When you make changes to the menu plan, you will ultimately be interfering with these food combinations.
If you absolutely must make changes to the menu that is included with your Military Diet plan, always be sure that you are choosing foods that have an identical calorie count. You will also need to ensure that the food you are substituting has similar nutritional value. For instance, if you wish to substitute another piece of fruit rather than eating an apple, you will need to choose a fruit that is also high in fiber.
Disadvantage #2: The Increase In Your Metabolic Rate May Be Temporary
According to many 3 Day Military Diet reviews, this diet plan helps you to lose up to 10 pounds in as little as one week by driving your metabolism into high gear. This is done through a combination of intermittent fasting and food selections that have a positive impact on your body’s metabolic rate. However, the increase to your metabolic rate may only be temporary if you choose to use this diet as a short term solution to your weight loss problems.
Once you go off the Military Diet and resume your natural eating patterns, you can expect your metabolism to return to your normal rate. In some cases, this may mean an increase in weight if you are not maintaining a healthy, low calorie diet. Consequently, while this diet plan was initially intended for individuals who are seeking quick weight loss, those who choose to stick with this plan for the long haul will ultimately see the most benefits.
Disadvantage #3: The Military Diet Makes Use Of Small Portions
While the portions allowed by the Military 3 Day Diet may seem unrealistically small to some people, the truth is, these portion sizes actually represent the recommended portion sizes for the foods you will be eating. The problem is, most people are not used to eating these small portions. For instance, this diet plan requires you to eat a single piece of toast with your breakfast. To most people, this represents only half of what they are accustom to eating. As a result, these individuals may experience periods of intense hunger while their body adjusts to this healthier way of eating.
Hunger is one very common reason that people ultimately abandon their diet plans. If you find yourself thinking about throwing in the towel due to hunger, try to remember that this plan on requires you to eat a restrictive diet for a few days. In no more than 3 days, you can go back to eating 2 slices of toast with breakfast if you so choose. Just remember to keep your overall calories to under 1500 on your days off or you may find that you have undone all of your hard work.
Disadvantage #4: The Military Diet Does Not Include Snacks
While most diet plans try and trick you into thinking you are eating more each day by including snacks in their menu plan, the Military Diet chooses to take a different approach. By eliminating snacks altogether, this diet plan allows you to focus on eating 3 healthy meals per day as this is what your body truly needs.
If you have become accustom to eating a snack in the middle of the day or while you watch your evening television shows, eliminating this extra meal time from your day may prove difficult. Again, try to remember that it is only for 3 days!
The Bottom Line
After taking a closer look at both the pros and cons listed in this Military Diet review, the bottom line is quite clear. If you are a relatively healthy adult who is looking for a quick and simple way to lose weight, the Military Diet plan may be right for you.
Perhaps the most impressive part of the Military Diet is that it allows you to see results in as little as one week. Not only does this makes the plan ideal for individuals who want to lose a few pounds before an upcoming event, but it is also ideal for people who struggle with motivation and willpower. After all, there are very few things that can fuel your motivation quite like the ability to see those unwanted pounds melting away.
On the flip side of things, it is important to be honest with yourself about your ability to stick to this diet plan before beginning. If you find that you require multiple meal substitutions or that you are simply unable to commit to consuming such a low number of calories, you may be better off selecting a different nutritional plan. After all, a big part of your success will rely on your ability to follow the menu plan precisely.
Of course, while the Military 3 Day Diet is ideal for many dieters, it will not be right for everyone. Therefore, it is vital that you check with your doctor before beginning a new diet plan. This is especially true for individuals with existing medical conditions that may impact their nutritional needs.
The Military Diet may also be inappropriate for use by pregnant women and young children as these individuals require a higher calorie intake than is allowed by the program. However, this does not mean that the Military 3 Day Diet cannot be used as an excellent tool in helping women to drop those extra pounds after giving birth to their child.