The Military 3 Day Diet has become incredibly popular among individuals who are looking to lose weight quickly. This is because the 3 day Military Diet plan allows individuals to lose as much as 10 pounds each week. Best of all, these amazing results are accomplished through strict dieting only 3 days out of the…
Does your body shape really matter that much? According to many doctors, the answer is that it does. In fact, some in the medical community are convinced that your waistline is a reflection of your health. Typically, when you go to a fitness trainer or the doctor they’ll often take a body mass index (BMI)…
Despite religiously following a strict diet with a good exercise program … perhaps even taking supplements, many people still fall short reaching their weight loss goals. Maybe you’re one of them. In this article, I’m going to address why you are putting on weight regardless of what you’ve tried thus far. While there are no…
If you’re currently suffering from diabetes, chances are you’re taking a good hard look at all the different things that you can do with your lifestyle and diet to ensure that this isn’t a condition that hinders the lifestyle that you enjoy. When first finding out that they suffer from diabetes, many people are extremely…
Unlike subcutaneous fat which primarily resides directly under the skin, there is a much more dangerous type of fat to be aware of – visceral fat. This type of fat hides around the nooks and crannies deep within your abdomen and creates a cellulite swamp of fatty tissue covering organs and clotting arteries. Undoubtedly you’ve heard the…
Many people turn towards fad and dangerous diets that promise to be a quick and easy way of losing weight. Some of these contain nutritional value and therefore boost you weight loss efforts for the time being. Regrettably, there are numerous popular diets and products that can be extremely dangerous to your health. When people use these…
You’ve no doubt heard of the phrase, “Yo-yo dieting”. And chances are if you’ve struggled with your weight for a long time, you may have done it. What exactly is yo-yo dieting? The yo-yo diet is a term defined by Krause’s Food, Nutrition and Diet Therapy as “the process of losing and gaining weight several times throughout…
Think that protein powder needs to be choked down? If so, you’re not alone. When most people think of protein powder, they think of a chalky like substance that’s only good for bodybuilders who are looking to add pounds of muscle to their frame. Sadly, this isn’t correct at all. The fact of the matter…
After spending a great deal of time figuring out the perfect diet plan and a smart workout program to utilize, you might figure that you have everything all lined up and ready to go for maximum success. But, you may just be missing one critical factor that could really increase your overall success rate and…
If you’re struggling with eating disorders such as binge eating and compulsive overeating – you’re not alone. There are millions like you. Even so, you must take positive action because you can’t live like this or you’ll harm your health severely. People engage in binge eating (eating large quantities of food even when they’re not…
