One of the questions that has been asked by many people is does cardio help you lose weight? This piece is aimed at answering that question and shed more light on the relationship between cardio and weight loss. The term “cardio” is a short form of the word, “cardiovascular”. Cardiovascular is used to describe the…
Why Am I not losing weight? This is a question I have heard for so many times and it never stops coming around. It is even shocking for those who are exercising but not losing weight for they cannot possibly understand why. They try to find reasons why it is such a trouble to lose…
We are all in agreement that losing weight is not a simple task. In fact, it takes weight loss motivation for one to keep going till they achieve their goals. There are those who start only to lose all the momentum and get back to old ways. So you are right to ask on how…
The world population is 40 percent more fat today than a decade ago. Therefore, getting lean is the order of the day as masses fight against overweight and obesity. Some of the most sought after get-lean topics on the internet are how to eat lean, diet to get lean, best way to get lean and…
While weight loss is a struggle that most people face, dropping weight fast is even harder, but it does not mean it is impossible. For you to lose weight quickly, different strategies have to be put in place to achieve your target weight. One myth that most people go by is that you need to…
Water and weight loss are two good bedfellows (in fact they have been so since time immemorial). Virtually, every weight loss diet will advocate for drinking water to lose weight. While there is no genius formula to drink water to lose weight, there are questions that linger around this subject. How much water should I…
A calorie is simply defined as an energy unit and also refers to energy consumption through eating, drinking and using energy through physical activity in nutrition. Calories are not bad for oneself since the body needs them as a necessity for energy generation. Most foods and drinks we consume contain calories. They measure the energy…
How to lose weight in a week is far much a popular question that everyone wants an answer for. That is it, people want to lose weight in 1 week and be back to their eat-what-you-want lifestyle. While losing weight in 1 week is a possibility, you should be real on how much weight can…
There are lots of questions when it comes to weight loss. One of which is: what is the fastest way to lose weight? I bet that half of the world 7 billion population is asking the same. This is not an insinuation that the world is crippling with overweight issues. Far from it, we are…
According to World Health Organization (WHO) and the Center for Disease Control & Prevention (CDC), More than two thirds of Americans are obese or overweight. This means that 2 out of every 3 individuals are overweight or obese. The USA is just a case scenario but the overweight problem is spread all over the globe…
